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It can be quite challenging to figure out what exactly to eat on vegan Candida diet[link]. You have the list of foods to avoid as well as foods to eat on Candida diet, but what to make out of it? When to eat what and how much? And how to prepare it? Overwhelming, right? You need vegan Candida recipes!
In order to inspire you and give you the what, when and how; I’ve gathered all my Candida recipes under this new category. My vegan Candida recipes exclude the following foods:
- gluten grains (wheat, spelt, rye, kamut, farro, barley);
- brewer’s/baker’s yeast;
- vinegar (only apple cider vinegar is included)
- sugar and sugar substitutes (only stevia and xylitol are allowed),
- alcohol, coffee, and black tea,
- dried fruits and sweet fruits.
Go ahead and read more on vegan Candida diet meal planning[link].
Not all the recipes under this category are suited for Candida cleanse period, but I provide substitution info whenever possible. Read more on what foods to eat and which ones to avoid during Candida Cleanse[link] and what can be brought back into your menu in Reintroduction phase[link].
Make sure to check back in on me as I’ll be adding new recipes and videos each week. Even better, subscribe to my newsletter not to miss out on anything!
Finally, have you already downloaded my FREE GUIDE on Candida Overgrowth[link]?
Mediterranean Savory Oatmeal with Millet
by Nele Liivlaid 5 comments
This delicious savory oatmeal is full of Mediterranean flavours and nutrients that your body will appreciate in the morning. My savory oatmeal is: Plant-based Gluten-free Nut-free Peanut-free Low-fat Whole food vegan Candida diet friendly To be honest, I didn’t know anything about savory oats until I tried them myself. And […]
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Japanese Breakfast Porridge Bowl [Vegan]
by Nele Liivlaid 5 comments
Try this vegan version of Japanese breakfast rice porridge with some healthy tweaks. It’s like eating sushi for breakfast, but in the form of comforting porridge bowl. My Japanese breakfast bowl is: Plant-based Gluten-free Nut-free Peanut-free Whole food Candida diet friendly I suggest you check out all the guides I’ve […]
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How to Make Oil-Free Vegan Red Cabbage Coleslaw [Video]
by Nele Liivlaid 0 comments
Vegan red cabbage coleslaw makes an excellent side dish packed with vitamins with an extra boost of friendly bacteria from miso paste. My red cabbage coleslaw is: Plant-based Oil-free Low-fat Gluten-free Nut-free Peanut-free Dairy-free I’m not really sure what kept me from making coleslaw for so long. That being said, […]
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How to Make Low-Glycemic Chocolate Overnight Oats [Video]
by Nele Liivlaid 4 comments
Perfect low glycemic chocolate overnight oats recipe that is super simple and quick to prepare, requiring only a bowl and a spoon. My chocolate overnight oats are: Vegan Gluten-free (if you use gluten-free oats) Sugar-free Candida diet friendly Nut-free and peanut-free Soy-free (don’t use soymilk) Different oats you can use […]
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How to Make Low-Carb Cauliflower Oatmeal [Video]
by Nele Liivlaid 4 comments
This vegan cauliflower oatmeal is a perfect low glycemic breakfast porridge recipe that won’t make your blood sugar spike. Definitely go to post Low Carb Vegan Breakfast Porridge Guide to learn the principals of cooking a balanced and delicious low glycemic porridge. The Story I first discovered cauliflower as an […]
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How to Make Low-Glycemic Lentil Oatmeal [Video]
by Nele Liivlaid 0 comments
This vegan lentil oatmeal is a perfect low glycemic breakfast porridge recipe that will keep your blood sugar stable. Go to post Low Carb Vegan Breakfast Porridge Recipes to learn the principals of cooking a balanced and delicious low glycemic porridge. The Story I discovered lentils as an excellent breakfast […]
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How to Make Oil-Free Miso Roasted Vegetables [Video]
by Nele Liivlaid 0 comments
Super healthy oil-free miso roasted vegetables that make an excellent side dish to any festive gathering or brighten up your weekday meal. I originally created this recipe for my vegan Christmas dinner video, but roasted vegetables taste good every day regardless of the occasion. In fact, it’s one of those […]
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How to Make Gingerbread Flavoured Vegan Energy Balls [Video]
by Nele Liivlaid 0 comments
Try those quick and easy gingerbread flavoured vegan energy balls that are perfect as healthy snacks when you need a pick-me-up in the afternoon. You only need a food processor or a large bowl, a spoon and 25 minutes of your time. And if you’re into energy balls, check out […]
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How to Make Gluten-Free Vegan Pumpkin Blondies [Video]
by Nele Liivlaid 0 comments
Turn those vegan pumpkin blondies into your favourite dessert that is free from oils and refined sugar. You’ll only need a food processor and 15 minutes of your time to make this healthy vegan gluten-free recipe. My vegan pumpkin blondies are: It’s one of those pumpkin delights that I’ll be […]
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How to Make Gluten-Free and Vegan Plum Pie
by Nele Liivlaid 4 comments
This gluten-free vegan plum pie will fill your kitchen with heavenly autumnal flavours. It is a perfect healthy oil-free and refined sugar free vegan treat for those chilly and rainy fall days. I love this vegan plum pie recipe, because it’s: So heavenly delicious. Incredibly healthy (for a pie anyway). […]
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How to Make Oil-Free Vegan Basil Cashew Pesto
by Nele Liivlaid 1 comment
Try this super easy vegan basil cashew pesto recipe that only requires 10 minutes of your time. This is a great recipe for anyone who loves aromatic pesto with pasta, salad or slice of bread. What makes my vegan pesto recipe so great is that it’s: super easy to make, […]
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How to Make Oil-Free Vegan Oatmeal Pancakes
by Nele Liivlaid 8 comments
Those light and fluffy vegan oatmeal pancakes excel in simplicity as well as delightful taste. They are perfect blender pancakes for those lazy and mindful weekend/day mornings. According to my hubby those pancakes come very close to the traditional Russian buttermilk pancakes. Furthermore, when I asked my kid how he’d […]
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Whole Grain Spelt Sourdough Bread 🍞 Link in bio 👆👆👆Have a great day! 💚🤗NeleI also welcome you on👧🙋♀️𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 & 𝙏𝙪𝙢𝙗𝙡𝙧: nutriplanet𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet #sourdoughbread #speltsourdough #speltsourdoughbread #speltbread #wholegrainsourdough #wholegrainsourdoughbread #wholespeltbread #wholespeltsourdough #wholegrainbread #wholegrainsourdough #wholegrainspeltbread #wholegrainspeltsourdough
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This is the 4th of 12 powerful affirmations for inner peace and empowerment! Do it sitting or lying down with your eyes closed or as a walking meditation or even while drinking tea and looking out of the window! Link in bio 👆👆👆Go to Spotify or YouTube.Have a great day! 💚🤗NeleI also welcome you on👧🙋♀️𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 & 𝙏𝙪𝙢𝙗𝙡𝙧: nutriplanet𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg#positiveaffirmations#powermeditation#basharmeditation#empoweringmeditations#empoweringaffirmations#guidedmeditationforpositiveenergy#empowermentmeditation#innerpeacemeditation#innerpeaceguidance#guidedmeditationvideos
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Fancy a wholesome and yummy Christmas dinner? Here’s all you need! Full video on YouTube 👆👆👆 👩🍳 Lentil loaf 👩🍳 Miso glazed veggies 👩🍳 Red cabbage coleslaw 👩🍳 Chickpea-tahini dressingHave a great day! 💚🤗NeleI also welcome you on👧🙋♀️𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 & 𝙏𝙪𝙢𝙗𝙡𝙧: nutriplanet𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #veganchristmasdinner #veganchristmasrecipes #healthychristmas #healthychristmasrecipes #redcabbageslaw #oilfreechristmas #wholefoodplantbasedrecipes #lentilloaf #misoglazed #oilfreedressing #oilfreesaladdressing #chickpeadressing
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These healthy gluten-free no oil cinnamon rolls are perfect for the baking season! Smell all that divine cinnamon! Link in bio 👆👆👆Have a great day! 💚🤗NeleI also welcome you on👧🙋♀️𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 & 𝙏𝙪𝙢𝙗𝙡𝙧: nutriplanet𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg#glutenfreecinnamonrolls #oilfreecinnamonrolls #healthycinnamonrolls #lowglycemicbaking #plantbasedcinnamonrolls #vegancinnamonrolls #healthyveganbaking #healthybaking #glutenfreebaking #oilfreebaking #lowglycemicvegan
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