Roasted Bone Marrow Recipe (2024)

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Roasted Bone Marrow Recipe using beef bones makes the base for various tasty dishes. It can be served alone as delicate appetizer. All you need is salt, ground black pepper and fresh herbs to enjoy it on a slice of toasted bread !

And again, here we have cucina povera delicacy: Roasted Bone Marrow.

From professional point of view, I guess connoisseurs will say it has always been a crucial part of Italian, French, Viennese and many other cuisines. And they are right.

But, before people were enabled to pay attention to all those beuties to experiment with and discover how magnificent and tasty they all are, all the nature’s gifts were around, keeping the humanity safe and sound.

To the uninitiated, bone marrow can seem foreign, even a little disgusting. But the soft, fatty tissue found in the hollow center of animal leg bones has been eaten and enjoyed for millions of years.

As usual, the preparation process of this healthy and easy to get beef marrow just could not be simpler !

Beef marrow bones were regular ingredient in my grandmother’s kitchen. In most of the cases, she used them to make a bone broth.

Does bone broth taste good ?

It is delicious and very healthy.

Bone marrow contains severalhealth-promoting compounds, including collagen, conjugated linoleic acid, glycine, and glucosamine. While research is limited on the health benefits of bone marrow itself, these compounds have been linked to decreased inflammation, better skin health, and improved joint function. For more information, look here .

When raw, marrow looks almost like part of the bone. It’s off-white and hard with a slightly spongy texture. Once it’s cooked, it becomes soft and rich, melts easily and tastes almost like butter, witha sweet, nutty flavorand a lighter, more delicate texture. … “Bone marrow is a bit like the poor man’s foie gras. Look at the whole article here .

Second option to use bone marrow is to roast it. Roasted bone marrow is an excellent appetizer, once cooked and served with toasted bread and some fresh herbs. And this is our recipe to discover today.

There are three reasons I decided to write about roasted bone marrow recipe: it is an excellent and healthy appetizer, extremely budget friendly ( 4 cuts you can se on the photo is of 976 grams weight and I payed less then a dollar to get them ) and, the most important of all is you can freeze it in small plastic container and take out whenever you make Risotto Milanese. It just cannot be made without roasted bone marrow. Third reason is using bones marrow as a spread on your toasted burger buns before you drop the rest of ingredients on.

The same freezer tips works for bone broth as well. If you boil the bones to have the base to ladle while cooking any pasta dish, you may freeze the broth in plastic containers and use whenever it suits you.

Isn’t it a Superfood ?

What happens if you eat bone marrow?

Bone marrow consumption has been shown toaid in regeneration of white blood cells, and when leukemia patients were given bone marrow soup, some experienced incredible improvement. Research has shown that bone marrow can help to reduce inflammation, too.

What is the consistency of cooked bone marrow?

Marrow is the soft and flexible tissue that exists in the middle of bones (soft and flexible being relative terms: when raw, marrow is still very firm). When cooked, the outer part of the bone stays hard, while the marrow inside softens intoa consistency that’s like pudding, or soft butter. Once those 976 grams were done, I got 570 grams of precious, soft butter texture addition to my risotto.

These are crosswise cut bones, as you can see. I asked my local butcher to cut them like that since lenghtwise cut can easily burn.

How do you know when bone marrow is cooked?

Roast for 15 to 25 minutes. Marrow puffs and bubbles from the center. To test for doneness, insert a metal skewer into the center of the bone, then check with your wrist. Roasted bone marrow should be very hot.

These serve four persons, but once you decide to buy some beef bone marrow, you will discover that amount of bone marrow is not the same at every bone cut. It depends on bone thickness.

If you want to impress your foodie guests, serve them roasted bone marrow recipe and let them enjoy taking marrow out using chopstick and spreading over crusty bread slice.

Roasted Bone Marrow Recipe (4)

5 from 4 votes


Roasted Bone Marrow Recipe using beef bones makes the base for various tasty dishes. It can be served alone as delicate appetizer. All you need is salt, ground black pepper and fresh herbs to enjoy it on a slice of toasted bread !



KeywordRoasted Bone Marrow Recipe

Total Time 25 minutes

Servings 4 people


  • 42 inch marrow bones
  • sea salt and ground black pepper to taste


  1. Preheat the oven to 200 C / 392 F.

  2. Cover the baking sheet with baking paper.

  3. Place the bones standing up on the baking paper.

  4. Roast the bones for 20 minutes. When done, marrow puffs from the center. To test if done, insert a skewer in the center and touch your hand. It should be hot.

  5. Serve immediately with toasted bread, chopped fresh herbs or lettuce.

For more bone marrow recipes’ ideas look here .


Roasted Bone Marrow Recipe (2024)


How long does bone marrow need to be cooked? ›

Preheat oven to 450 degrees. Put bones, cut side up, on foil-lined baking sheet or in ovenproof skillet. Cook until marrow is soft and has begun to separate from the bone, about 15 minutes.

Do you have to soak bone marrow before roasting? ›

Just use a larger pan and roast using the same instructions. Soaking the marrow bones helps to remove blood and impurities from the bones. The marrow should be hot and ultra tender in the center - a knife should go right through it like warm butter.

How to make bone marrow taste good? ›

The key to nailing roasted marrow bones is to be aggressive, both with your seasoning and roasting temperature. You really want to give them a good dusting of salt before cooking, the same way you would a thick, marbled rib eye. Remember: The fattier the cut, the more salt it needs to let the flavor shine through.

What happens if you over cook bone marrow? ›

Roasted bone marrow

Take the bones out of the brine, place them marrow side up in a cast iron pan or simply on a baking sheet and sprinkle with some sea salt. Let the marrow bones cook for about 25 minutes. Be careful not to overcook the bones or the marrow will melt completely and you won't be able to eat it.

What temperature should bone marrow be cooked at? ›

As long as the meat reaches a safe temperature, it's perfectly safe to eat the marrow inside the bones. Cook all raw beef, pork, lamb, and veal steaks, chops, and roasts to a minimum internal temperature of 145°F as measured with a food thermometer before removing meat from the heat source.

How do you know when marrow is done? ›

Place the seasoned bone marrow side up on a baking sheet tray or ovenproof skillet. Then roast for 15 to 25 minutes, depending on their size, until the marrow begins to bubble up. After 15 minutes, check the bones. The marrow is fully cooked when it has a soft, jelly-like consistency, but is not completely liquid.

Does roasted bone marrow taste good? ›

it's buttery, fatty, beefy, delicious. or you can take things a step further. and add a sprinkle of sugar and caramelize it, and it's even better. it's like a savory creme brulee.

Is roasted bone marrow good for you? ›

Whether you spread it on toast or enjoy it straight from the bone, it's a flavorful addition to your meals. But that's not all. People also eat bone marrow for its extraordinary nutrient profile. It's loaded with healthy fats, collagen, and other essential vitamins.

How to eat roasted bone marrow? ›

A lot of people enjoy bone marrow simply roasted with salt and no other garnishes. You could also add in other fresh herbs, like basil or even a little bit of cilantro.

What pairs well with bone marrow? ›

Bone Marrow is an excellent dish to serve as a first course or light meal when company comes over. It goes excellently with cheese and wine, and is a cinch to make.

What makes bone marrow delicious? ›

Humans have been enjoying delicious and nutritious animal bone marrow for centuries. It has a sweet, rich taste and a hearty texture, and is used mostly to flavor broths and soups. Recently, it has become a main course item at gourmet restaurants around the world.

What is the best meat for bone marrow? ›

Bone marrow is of course present in all bones, but beef or veal bones are predominantly used due to their size. The long, straight femur bones are used as, being the biggest, these contain the most marrow and are the most easily accessible.

What is toxic to bone marrow? ›

Bone marrow toxicity may be increased by medications that interfere with the folate metabolic pathway (such as TMP/SMX) and nonsteroidal anti-inflammatory drugs, which may decrease the renal clearance of MTX.

What happens if you eat raw bone marrow? ›

Raw Bone Marrow has become extremely popular amongst the Carnivore and Ancestral eating communities. Raw Bone Marrow is surprisingly palatable, clean tasting, easily digested and pairs well with a sprinkle of Kosher salt.

How to tell if bone marrow has gone bad? ›

Since bone marrow failure affects the healthy blood cell production, patients with bone marrow failure often experience:
  1. Fatigue.
  2. Shortness of breath.
  3. Pale appearance.
  4. Frequent infections.
  5. Easy bruising or bleeding.
  6. Bone pain.

Do you have to cook bone marrow before eating? ›

Bone marrow is loaded with good saturated fats, minerals and proteins like collagen. It can be eaten straight out of the bone, spread on bread or even used on tacos. The marrow bones can also be simmered with vegetables to make a nutritious bone broth.

Can you eat raw bone marrow? ›

Raw Bone Marrow has become extremely popular amongst the Carnivore and Ancestral eating communities. Raw Bone Marrow is surprisingly palatable, clean tasting, easily digested and pairs well with a sprinkle of Kosher salt.

Can you just boil marrow? ›

You can steam, bake, boil, fry or roast marrow.

Can cooked bone marrow be pink? ›

Your marrow bones should be free of meat and the marrow should be a pale pink colour. If you see blood spots on the surface, that is fine. Our favourite way to enjoy bone marrow is roasted as explained in this recipe. Spread on crackers or thin slices of crostini they are just perfect.

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