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Total Time: 10 minutes minutes
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Perfect for lunch or dinner, these Thai Chicken Wraps with Spicy Peanut Sauce are packed with veggies and are full of flavor. The spicy peanut sauce takes them to a whole new level!
Pregnancy cravings are a funny thing. I’m in my third trimester right now, so I don’t get many of them anymore (I get the most during that first trimester), but still – when I get one, I have to fulfill it!! The other day, I started having a craving for some sort of Thai flavored noodles with a peanut sauce. Then I remembered this Thai Shrimp and Noodles recipe, and I couldn’t get it out of my head. Well, since December was a month filled with not a lot of cooking on my part, and since I’m trying to build up my reserves of posts for when I have this baby, I didn’t want to make a recipe that I’ve made before that I couldn’t blog about. (Yes, my blog runs my life!!) So the first thought I had was that Rachael Ray certainly had a recipe with a peanut sauce that could curb my craving.
As I sat to do my menu for the week, I sat down at the computer to search for a RR recipe that would work. I came across these chicken wraps at the beginning of my search, and since they had such a high rating, I thought I’d give them a try.
Well, they weren’t exactly what I was looking for to curb that craving. But that doesn’t mean that they weren’t delicious!! I actually really enjoyed all the flavors and textures going on. The biggest complaint about this recipe on the RR site was about the peanut sauce, but I liked it. I didn’t love it so much that I wanted to eat it with a spoon or anything, but on the wrap, I thought it was really good. And – I think this would be a great recipe to use up some extra produce from your fridge. I think the veggies would be interchangeable. I followed the recipe, except I left out the bean sprouts. But I think they would be great with some cabbage or broccoli – or anything you have on hand!! And it’s quick – which is always a plus in my book!
More Thai Inspired Recipes
Thai Peanut Noodles
Buddha Bowl with Thai Chicken
Thai Steak Salad
Spicy Thai Chicken
Thai Shrimp and Noodles
Thai Chicken Wrap with Spicy Peanut Sauce
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Author: Deborah Harroun
Prep Time: 10 minutes minutes
Total Time: 10 minutes minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Asian
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Perfect for lunch or dinner, these Thai Chicken Wraps with Spicy Peanut Sauce are packed with veggies and are full of flavor. The spicy peanut sauce takes them to a whole new level!
Ingredients
- 3 tablespoons low sodium soy sauce divided
- 3 tablespoons vegetable oil divided
- 1 tablespoon grill seasoning
- 18 oz boneless skinless chicken breasts
- 1/2 seedless cucumber peeled, halved lengthwise and thinly sliced at an angle
- 2 cups fresh bean sprouts
- 1 cup shredded carrots
- 3 green onions sliced
- 12 leaves basil chopped or torn
- 1 tablespoon sesame seeds
- 2 teaspoons sugar
- 3 tablespoons rice wine vinegar divided
- Salt
- 1/4 cup chunky peanut butter
- 1/4 teaspoon cayenne pepper
- 4 12-inch flour tortillas
Instructions
In a medium bowl, combine 1 tablespoon of the soy sauce, 1 tablespoon of the vegetable oil, and the tablespoon of grill seasoning. Add the chicken and toss to coat.
Preheat a grill pan or a grill and grill the chicken until cooked through. Remove and allow to cool.
In another bowl, combine the cucumber, sprouts, carrots, green onions, basil and sesame seeds. Sprinkle the sugar over as well as 2 tablespoons of the rice wine vinegar. Toss to coat, then season to taste with salt.
In a small bowl, whisk together the peanut butter, remaining 2 tablespoons of soy sauce, remaining tablespoon of rice wine vinegar and the cayenne pepper. Stream in the remaining 2 tablespoons of vegetable oil and whisk until combined.
Slice the chicken on an angle into strips.
In a hot skillet, heat the tortillas for 15 seconds on each side. Pile the 1/4 of the vegetable mixture on the center of each tortillas, followed by 1/4 of the chicken. Drizzle the peanut sauce over before folding the tortilla and serving.
Recipe Notes:
Slightly adapted from 30 minutes meals
Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide.
Nutrition Information
Serving: 1wrap, Calories: 531kcal (27%), Carbohydrates: 38g (13%), Protein: 40g (80%), Fat: 25g (38%), Saturated Fat: 3g (19%), Polyunsaturated Fat: 9g, Cholesterol: 73mg (24%), Sodium: 1271mg (55%), Fiber: 5g (21%), Sugar: 9g (10%)
Keywords: thai chicken wrap
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Meet Deborah
Welcome to Taste and Tell. Here you will find easy, fast and family friendly recipes. I am a believer that anyone can cook and that dinner doesn’t have to be complicated. Come join me in my kitchen! Read More
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Comments
Kevin says
Those wraps look really good! I like all of the fresh ingredients in them!
Reply
Ingrid says
Sounds good! I've been meaning to try my hand at making a Thai dish containing peanut sauce for forever. This sounds like an easy recipe to start off with.
~ingridReply
cindy says
I love anything Thai–especially when Peanut Sauce is involved. I have the best Thai Chicken Salad on my blog. Yummy! Am enjoying your blog.
Reply
kat says
I can see that being a great summer dish too with some chicken off the grill
Reply
teresa says
mmmm, i don't have to be preggo to be craving this, what a yummy wrap!
Reply
Maris says
Love Thai food! This sounds much healthier than the average Thai dish, too 🙂
Reply
scrambledhenfruit says
I love the Thai flavors- this wrap looks delicious! Peanut sauce = yum!
Reply
Rosa's Yummy Yums says
That filling sounds good!
Cheers,
Rosa
Reply
Monet says
I can't believe you are already in your third trimester…how exciting! When exactly are you due? And these wraps look pretty darn good. I was watching Rachel Ray at the gym this morning, and as always, she was cooking up something tasty. Thank you for sharing this meal with me! Have a great Sunday with your family and friends.
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ARLENE says
I'm not generally a fan of RR, but this looks like a delicious wrap. I might have to try it for lunch next week.
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Joanne says
I may not be pregnant but I crave peanut sauce just about every day of my life. I'm constantly looking for my new favorite. I will definitely be trying these wraps!
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Brenda says
I love wraps, they just taste so much better than a regular (boring) sandwich, and I love anything spicy. This looks healthy and delicious! I've submitted two entries for Saturdays with Rachael Ray, I hope that's okay. Thanks for hosting and have a great weekend!
Reply
Tasha says
Would you believe that yesterday I seriously got the worst, sudden craving for a big bowl of Thai Noodles with Peanut Sauce?! Maybe it's a 3rd tri thing? I'm loving the idea of all that goodness rolled up in a quick and easy wrap.
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